MentaLIFE workshops equip participants with the knowledge, tools, and strategies to bring the MentaLIFE pillars to life, helping individuals and teams achieve balance, fulfillment, and sustainable mental wellness.Our workshops are fun, interactive, and make learning engaging and practical.
Every workshop is fully customizable to meet the needs of any audience and can be delivered as a single session or a multi-part series. Sessions can also focus on one individual pillar at a time, allowing organizations and groups to target specific areas of growth and wellness.
Workshops are perfect for:
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Employee Resource Groups (ERGs) – to strengthen member engagement and workplace wellness.
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Small and Medium-Sized Businesses – to build resilient, balanced, and motivated teams.
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Corporate Teams and Departments – to enhance collaboration, focus, and performance.
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Organizations and Associations – to support staff well-being and reduce burnout.
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Community and Nonprofit Groups – to empower individuals with practical wellness tools that make a lasting impact.
"The Framework" Workshop
Our signature workshop (three one hour sessions or 3 hour workshop) guides participants through each of its core pillars. This interactive experience empowers individuals to apply practical wellness strategies and culminates in the creation of a personalized wellness action plan designed to support lasting balance and high-quality living.
Personalized Wellness Plan: A customized action plan applying all three MentaLIFE pillars.
Practical Tools & Strategies: Research-backed techniques to manage stress, strengthen mindset, and build healthy habits.
Lasting Mindset Shift: Greater self-awareness, resilience, and motivation to live intentionally and maintain balance.
"The Pillar" Workshop
A focused 1.5-hour workshop that dives deep into one pillar of the MentaLIFE Framework. Participants gain practical tools and strategies to integrate that pillar into everyday life and develop a personalized wellness plan that supports consistent growth and balance.
Focused Growth: Deeper understanding of one MentaLIFE pillar and its impact on daily well-being.
Practical Application: Actionable tools and strategies for everyday use.
Personal Wellness Plan: A targeted plan to support consistency and measurable growth.
